vortitea.blogg.se - Should i sleep or stay up

Chew gum or suck on a mint to keep your mouth active.

If you're really falling asleep, pinch yourself or bite down on your tongue.

Roll your shoulders backward and forward and circle your head from side to side.

Stretching your forearms, calves, and wrists will make your body feel more active and less tight. If it becomes a habit, it might just save you from falling asleep during those final dire moments and it can keep you awake without being distracting. X Research source Do a simple movement, like tapping your feet and stretching. You'll be less likely to fall asleep if parts of your body is active and engaged.

There are a few small tricks that you can do to stimulate your body and keep yourself alert throughout the night. If you drink coffee all day or eat sugary snacks like candy, then you'll be crashing and ready for bed after dinner. Avoid heavily caffeinated or sugary foods.Make sure you have some carbohydrates for energy, and some proteins like soy, chicken, or ham. Instead, eat some chicken or turkey, couscous, whole grain pasta, fruits, and vegetables. Avoid greasy or fattening foods that will make you feel bloated or heavy. This will be the last meal you eat before you prepare to stay up all night, so make it count. Eat the right dinner for staying up all night.Whatever you eat should give you a boost of energy without making you feel sluggish. Eat a sandwich with wheat bread, a hard-boiled egg, or a big salad with avocado, carrots, cucumbers, and tomatoes. Add a yogurt or cottage cheese to your meal. Eat healthy carbs like oatmeal or wheat-based cereal, proteins like lean turkey or ham, and some fruits and vegetables. Here's what you should eat the day before: X Research source

If you want to pull an all-nighter, you have to eat three healthy and balanced meals the day before you try to stay up, or your body will feel tired from unhealthy foods or fatigued from undernourishment.